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12 Ways to Make Thanksgiving the Healthiest Day of the Year

Get Set for the Biggest Eating Day of the Holiday Season

The average Thanksgiving meal? It packs about 3,000 calories (eek!) and 229 grams of fat (argh!), according to the American Council on Exercise (ACE). Throw in a dash of family-induced stress, a bit of Black Friday shopping dread, and a couple of — okay, a few — cocktails, and you’re looking at oneunhealthy holiday.

But it doesn’t have to be that way. By revamping your typical Turkey Day routine — cutting a few calories here, adding more movement there, and finding better ways to de-stress — you’ll be more thankful than ever for your health and happiness.

You might start by keeping up healthy eating habits as you approach the buffet. This means zeroing in on dishes that tend to be lower in calories, including white meat turkey, roasted sweet potatoes, and steamed green beans.

Of course, you'll want to treat yourself too, so focus on favorite foods, skipping any that you can eat at other times of the year (we're looking at you boring dinner rolls and plain mashed potatoes!). This way, you'll have room to indulge in those Thanksgiving favorites, such as your aunt's famous sausage and sage stuffing and creamy green bean casserole. Plus, you won't feel like you're missing out on the fun.

But no matter what you have on your plate, remember to eat slowly, putting your fork down between bites and having some conversation with long-lost relatives. You'll enjoy your meal more by taking this extra time to savor the flavor.

As for exercise, it might seem hard to fit it in as you scurry to shop, prep, cook, and clean — but you'll be glad you did. If you can't hit your regular Zumba or yoga class, at least grab the dog's leash and take her for an extra-long stroll. Or find out if there's a turkey trot happening in your area (nearly every town holds one). The fresh air will get your heart pumping and you'll feel more relaxed and ready for the big event.

Don't forget that the Thanksgiving holiday is about more than pumpkin pie and cranberry sauce. Try to revel in the moment as you gather with friends and family to celebrate the start of the holiday season with a special meal. Moving the focus away from the food and placing it on gratitude and togetherness can help create a less stressful atmosphere for everyone.

Enjoy your Thanksgiving with these 12 good-for-you tips.






Video: 10 Thanksgiving Recipes

12 Ways to Make Thanksgiving the Healthiest Day of the Year
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Date: 10.12.2018, 21:06 / Views: 51494