15 Yoga Poses That'll Change Your Body In Less Than a Month



15 Yoga Poses That Can Change Your Body

This pose is designed to work on the sides of waist and strengthen the legs, stretch the hips, hamstrings, calves, shoulders, chest, and spine. It also opens up the lungs, improves digestion, and helps relieve stress.

Start by stepping your feet one leg-length apart and reach your arms wide. Turn your right foot out 90°. Rotate your hips toward the back and reach your right hand forward. Start bending down and put your right hand down on your ankle, shin, knee, or the floor while stretching your left hand to the sky, keeping a straight line from the right hand to the left. Repeat on the opposite side.






Video: 15 Yoga Poses That'll Make Your Stomach Flat

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Date: 13.12.2018, 03:38 / Views: 71481