Flabby arms: How to tone your arms - Arm toning exercises
4 Ways To Firm Your Arms With A Foam Roller
You know that you can use a foam roller to release tight muscles after a workout or long week, but did you know you can also use it to strengthen and tone? This quick workout challenges your whole body, but really targets your arms. For each move, aim to complete 6 to 8 repetitions—for exercises that alternate arms, do 6 to 8 reps on each arm. (Get a flat belly in just 10 minutes a day with our reader-tested exercise plan!)
Side Arm Lift
Start in plank position with hands centered under chest (not shoulders) on foam roller. Once you have balance, float 1 arm up and out to side without twisting hips or falling sideways. The closer you bring legs together in plank, the harder it will be, so if you need extra help stabilizing the body, bring legs out wider than hip distance. Gently bring arm back down, then switch sides. If this is too difficult, try lifting hand off roller just a few inches by bending elbow.
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Begin in plank with forearms on foam roller, shoulders over elbows. Staying lifted with shoulders pulled back, lift 1 arm out to side. Keep raised arm bent and make sure torso doesn't twist. Release arm back onto roller. Complete 6 to 8 repetitions on 1 arm, then switch.
Front Arm Reaches
Push up to hands in plank position on roller and engage core. Without twisting torso, reach 1 arm out along ear. Return arm to roller. Make sure when you reach arm that shoulder stays down and doesn't lift up to ear.
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Begin in plank position with hands on roller and wrists, elbows, and shoulders all in line. With core strong, slightly bend elbows then straighten again at rapid pace.
Video: Home Workout 4 Minute Toned Arms Workout -💪🏽 Arm exercises for women START NOW
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