7 bad habits, which is time to part on the eve of summer
Habit # 1: active makeup
Intense makeup changes face beyond recognition, which many girls are just glad. Whether to add this habit to the list of harmful, you decide, of course, but you should definitely try to refuse the makeup. First, your skin will relax from all-all components contained in modern cosmetics. Secondly, this way you can get used to the real one and slow down the momentum of the inferiority complex, thanks to which you arrange daily morning strokes with expensive brushes. Start with minor changes and give up at least a blush or contouring. Decide on your beauty minimum and move in this direction. Later, when you start to get used to the updated look, you can easily do without make-up and love your true face.
Habit # 2: alcohol over and without
Many are waiting for the summer for the rampant series of parties in the open air, noisy discoveries of verandas and dances until the morning, which, of course, happen more often in the warm season.But admit to yourself, is it fun like it was five years ago? Do I have to order a glass of wine, are you on the veranda? What's the point in the next cocktail, when it's hot and hot in the street and the next day there's every chance to be hopelessly lying in bed with a hangover headache? We very seldom think about this, but quite often we drink it not because we lead such a bohemian way of life, but we simply wash down our fears and complexes, our inability to occupy and understand the true nature of our potential and interests. Summer is the best time to review your relationship with strong drinks and order water or tea to the cafe. See for the fifth time you'll like it. And who does not like the freedom from their own bad habits and the ability to control themselves?
Habit # 3: Stress Jamming Sweet
We all stress and from time to time feel an acute need, for example, in chocolate. It's okay if you eat a square for taste. And if we are talking about the conditioned reflex and sweetness of all problems: did you eat something harmful, and there was relief? And more often it happens like this: sweet tile, sofa, sad thoughts, and you are in the midst of drama.Then you reproach yourself for your deed, again promise to take on yourself and sign up for the sport. And so on until the next stress, which is already somewhere just around the corner. Solving this problem with one force of will is not enough - you should look at the habit in a complex. Conduct an internal dialogue with you, eliminate the causes of stress on your own or with the help of a specialist. It's the specialist, not the girlfriends in the kitchen. This is the only way to improve your relationship with food, which is capable of bringing us both good and incredible harm.
Habit # 4: standing in traffic
Summer is an excellent reason not only to buy a regular pair of fashionable sneakers, but also to draw up unexpected routes from work to home, for example. Come up with new entertainment: walk on foot instead of using the services of ground transportation. You can partially, you can completely - for sure there are options to walk around and, yes, leave the house half an hour early. Why not? Just think how many hours a year you are sitting in an office chair.
Habit number 5: shirking sports
In the summer, no fitness excuses do not work. Summer is the ideal time for jogging, outdoor workouts, active walking, cycling.And even if you often face the same stress, the sport for a few weeks will take you to a new level of positive feelings. You can still view the Instagram tape for half a year, envying the stretching of friends or the flawless figures of those who run daily. And you can just take and start the morning with a warm-up, basic exercises, slowly preparing the body for more serious loads.
Habit # 6: unreasonable spending
Let's admit that spontaneous spending, like sweet, doesn’t make you happier. Of course, shopping is a pleasure. Only in case you buy something consciously, understanding why you need it. But this has nothing to do with the mood. Again, let's argue logically: in summer you can do without shopping at all, right? First, because in the warm season a lot is not needed. Secondly, during the summer sales period, you are likely to buy a lot of useless.
Habit # 7: Home-Living
All previous months, you justified your inaction with snowfall, heavy rains, cold evenings and ran home to your favorite TV show with cookies. Sitting at home now, when the long-awaited twenty degrees on the thermometer, is a real crime.And do not say that you walk up on vacation - there, then, you most likely, just sit by the pool and will move only to the onset of lunchtime. Awaken your curiosity, activity and the need to receive new information! And we get it, even just walking the street and contemplating the world around us.
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