7 things that will change in your life if you start doing the bar daily

Exercises with their own weight are practical, simple and effective - so you can come into fitness shape using only your own weight. One type of exercise is the plank, and this exercise will never go out of style. This is one of the most effective exercise! Why? Because the plank does not require large time investments on your part and allows you to achieve significant results in a relatively short time.

The abdominal muscles anatomically support our back and spine. In addition, they play a vital role in preventing injury. However, in order for them to work efficiently, the muscles of the body must be strong and they must be constantly trained. A plank every day is a great way to strengthen these muscles and thus support the spine.What is particularly useful for the bar, and what will change if you start doing this exercise?

1. Improve the work of the muscles of the body

Plank is an ideal exercise for the muscles of the chest, abdomen, arms and legs. The importance of strengthening each muscle group can not be underestimated: each of them fulfills its important goal. Having strengthened a muscular corset, you will notice:

  • Improved ability to lift weights.
  • Better fitness and training, especially with regard to jumping, and a strengthened press.
  • Improved ability to bend and turn.
  • Tightened back and buttocks.

2. The risk of injury to the back and spine will decrease.

Planck is an exercise that allows you to strengthen muscles without harming your spine or joint at the same time. Regular exercise not only prevents back pain, but also makes your muscles stronger and provides strong support for your back, especially its upper section.

3. Accelerate metabolism in general

When you make the bar, you put an excellent and difficult task in front of your body: in the bars you burn more calories than when you do other exercises for the abdominal muscles (for example, twisting).If you do this exercise daily - your body will burn more calories even at rest. This is especially important for those who are engaged in sitting at a computer. A strap in the morning - a pledge of excellent metabolism for the whole day (and yes - even during sleep!).

4. Significantly improve posture

Thanks to the slats, your ability to stand with a beautiful straight back will reach a new level. Having strengthened a muscular corset, you can constantly walk or sit with a correct bearing - after all your neck, shoulders, a breast and a back will strengthen also.

5. You will learn to keep your balance better.

Have you ever felt that, say, you can not stand on one leg longer than a couple of seconds? At the same time you were not drunk! The fact is that your muscular corset was not strong enough to balance so. Side slats and slats on one foot will help you with this!

6. You will become more flexible than ever before.

Flexibility - one of the main advantages of regular performance of the bar - because in the bar stretches so many different muscle groups, especially in the side!

7. You will notice that your mood has improved.

Planck has an effect on the nervous system, improving mood.How? In the bar stretches exactly those muscle groups that are usually strained, which leads to stress and tension of the whole body, especially during sedentary work in the office, which leads the muscles and nerves to stress. The good news is that the straps will not only calm your nerves, but also help to cope with anxiety and depression (though only on a regular basis).

The last thing we need to do is to tell and show how you should make the bar in order to achieve excellent results in just 5-10 minutes a day.

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