HEALTHY HABITS: 10 daily habits that changed my life (science-backed)



9 Holiday Habits That Can Spike Your Blood Sugar

Stressing Out Over the Perfect GiftThinkstock

Stressing Out Over the Perfect Gift

"Stress triggers hormones that raise our blood sugar levels and increases our appetite and cravings," Palinski-Wade explains. To curb holiday stress, create a gift-giving game plan by drawing up a holiday shopping budget and setting a monetary limit for each person. Also, remember that the right gift doesn't have to be an expensive one.

Another option: Rather than wasting time figuring out the right gift, ask loved ones what they truly want, the Cleveland Clinic suggests. If you start to feel yourself stressing, Palinski-Wade recommends practicing deep breathing to tame tension.






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Though some of the products in the lab are much further along than others, the idea is that products that make it through all of the testing in the lab can eventually be tested in the store of the future next door, before eventually being rolled out to all Dunkin stores



Date: 04.12.2018, 12:47 / Views: 62541