How to cook chicken breast tasty? 6 best recipes

Chicken breast is an excellent dietary product and contains a large amount of protein, so it is very popular among bodybuilders, fitness models and all those who lead a healthy lifestyle. On the other hand, not everyone can make a tasty chicken breast - it can turn out dry, tasteless or not chew at all.

In this article we will tell you secrets how to get juicy and fragrant chicken breast, and most importantly - low-calorie!

Chicken breast can be cooked with many dishes, but most often it is fried with various vegetables in various sauces due to its probable dryness when cooked in another way. Unfortunately, the dietary aspect in such cases can be forgotten. Is there a way to make a delicious breast without roasting it? There is - for this you need itbake in the right sauce: in general, the sauce and other additives are also not less caloric, but baking as a cooking method is much better than frying,and is recommended by nutritionists to all who follow the figure.

1. Chicken breast with pepper and parsley crust

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It will take:

  • 4 chicken breasts without skin and bones,
  • 3 cloves of garlic,
  • 1 small red pepper and a handful of parsley,
  • 2 tbsp. olive oil.

How to bake chicken breast with parsley. Heat the oven to 200 degrees, put the breasts in shape, rub it with spices and herbs to taste. Coarsely chop the red pepper, put garlic and parsley into the blender bowl and chop very finely for a few minutes, pour in the oil and mix. Spread the breast with the vegetable mixture, pour 2 tbsp into the mold. water, bake the chicken in the oven without a lid 25 min.

This recipe allows you to cook a very fragrant, but at the same time very low-calorie chicken, to simultaneously cook and a side dish, put vegetables on the breasts to taste: potatoes, eggplants, zucchini, etc.

2. Chicken breast in a package (sleeve) for baking

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It will take:

  • 2 chicken breasts on the bone,
  • 4 cloves of garlic,
  • 1.5 tsp spicy chili sauce with garlic,
  • 1 tsp. sweet European mustard and vegetable oil,
  • seasonings for chicken,
  • ground black pepper, salt.

How to cook the breast in the package for roasting.Mix mustard with spicy sauce, seasoning, butter, pepper, rub with the resulting mixture of breast, also adding chopped garlic, leave for 2 hours. Put into a baking sleeve and put baked in the oven for 40 minutes (temperature 190-200 degrees), at the end of time cut the package and increase the temperature, brown the breasts for 10 minutes.

3. Chicken breast baked in sour cream

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It will take:

  • 400g chicken breast,
  • 8 bay leaves,
  • 5 tablespoons sour cream
  • 3 cloves of garlic,
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  • a mixture of peppers, salt.

How to bake chicken breast in sour cream. Cover the baking sheet with foil. Breast grate mixed with salt and pepper seasonings, then lard with garlic (make a knife with holes and put garlic in them) and cover with sour cream on all sides. Tear the bay leaf, lay it around the breast, put the form in a preheated oven for 150 minutes for 30 minutes, then strengthen the heat to 200 degrees and bake until cooked.

4. Chicken breast baked in foil

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It will take:

  • 2-3 cloves of garlic,
  • 1 chicken breast,
  • olive oil,
  • black pepper, salt.

How to cook chicken breast in foil. Combine the oil with pepper, salt and skipped through a press or chopped garlic, you can add 1-2 bay leaves and crush everything until homogeneous.Make cuts on the halves of the breast so that it is better baked, rub with marinade, cover and clean for an hour in the cold. Peel and cut into thin layers of onions, layer the foil in two layers, grease it with a little oil, lay the onion, put the breast on top, tighten the foil tightly, bake the breast 35-40min in the oven heated to 190-200 degrees.

5. Chicken Breast in Honey Sauce

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It will take:

  • 2 chicken breasts,
  • sauce - 1 tbsp. clear honey and dark soy sauce,
  • 0.5 lemon (juice),
  • greenery.

How to cook chicken breast in honey sauce. Mix lemon juice with honey and soy sauce, rub breasts, leave them for 5-10 minutes. Put the greens in the baking dish as a "cushion", on which the chicken (dill, parsley or others) will be baked, put the chicken upside down on the skin, pour it sauce, put half a lemon between the breasts, from which you squeezed out the juice. Bake the chicken for 30-35 minutes at a temperature of 190 degrees.

You can bake a chicken in honey and somewhat differently: separate the fillet from the bones, discourage it and marinate it 2 hours into 300ml of white semisweet wine, adding the onions cut into rings, spices and laurel. Put in the form, pour the marinade, coat with honey, bake for 15-20 minutes on each side at a temperature of 180-200 degrees.

The last recipe in our selection can hardly be called low-calorie, but sometimes you want to pamper yourself so much! Especially for such cases - the recipe for chicken breast dough.

6. Chicken breast in puff pastry

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It will take:

  • 500g puff pastry,
  • 200g of mushrooms,
  • 30-40g cheese hard,
  • 4 halves of chicken breasts,
  • 2 onions,
  • 1 egg yolk,
  • sprigs of dill and parsley,
  • butter,
  • pepper, salt.

How to cook chicken breasts in the test. Slightly repulse the halves of the breasts, rub with pepper and salt, fry over high heat in oil for 1-2 minutes on each side. Finely chop the onion, fry in oil until tender, add the mushrooms, fry until the liquid evaporates. Cut the greens, grate the cheese on a fine grater, mix them, add to mushrooms and onion, pepper and salt. Roll out thawed dough on powdered flour on the working surface and cut into 4 squares. In each square in the center put the mushroom mass, on top - half breast, bend the edges of the dough with an envelope, grease the upper corner with water so that it sticks well. Put the breasts in the dough into a form covered with parchment, sprinkled with water, down the seam, cover the dough with egg yolk, beat it lightly, bake for 20 minutes at a temperature of 200 degrees.



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