REPROGRAM YOUR MIND (A MUST SEE MOTIVATIONAL VIDEO)



How to Re Program Your Ability to Focus

The ability to focus is considered one of the most important traits linked to success in life. It's necessary in school, in work and in everyday chores. Executives, blue-collar workers and students all need to be able to focus. However, sometimes the ability is hindered by outside environmental factors. It's important to learn how to re-program your ability to focus in order to succeed in your endeavors. Here are a few tips to help improve your focus.

Steps

  1. Create an environment that allows you to focus.There are some places that make it nearly impossible for you to be able to think, let alone focus on anything important. Stay away from those areas. Find a place that is quiet, has good lighting, a comfortable temperature, proper ventilation, appropriate space, comfortable seating and allows you to concentrate. This may be an office at work, your workshop at home, the park, a local cafe of library. You know what works for you. Find a space where you can properly focus.
  2. Remove distractions.If the telephone is constantly ringing or your Facebook alerts continually pop up, turn them off. If the television is on and it's distracting, shut it off. Avoid distractions that divert your attention from the task at hand. The most important thing you can do is to take control of your environment.
  3. Set goals for yourself.These may be mini-goals or long-term goals. Setting goals allows you to focus on something specific. Otherwise, it's easy to get distracted with details and items that are not significant to your task at hand. It's alright to make notes about things you need to do in the future, but don't let them distract you from your current goals.
  4. Reward yourself when you succeed.When you've successfully completed a task or met a goal, give yourself a treat. That could be a manicure, an ice-cream sandwich or a few minutes to sneak away to a movie.
  5. Get enough sleep.If your body is tired and your mind is fuzzy, it's not going to be possible to focus no matter how hard you try. Try to get between 8 and 10 hours of sleep per night to enhance your ability to focus.
  6. Eat a balanced diet.If your metabolism is out of balance, that can affect your neurosystem, which can affect the way you think and focus. Eat regularly, and include vegetables and protein in your diet.
  7. Exercise.When your body is physically fit, your mind is more apt to be, too. Exercising regularly helps your body process toxins, be more alert and feel better overall. When this happens, your ability to focus is enhanced.Remember a fit mind can work wonders.

Community Q&A

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  • Question
    I start my studies with great focus, but after some time or during break I will get distracted. What should I do to prevent this?
    wikiHow Contributor
    Community Answer
    Everyone does this, not just easily-distracted people, but anyone from little toddlers to grown adults who are very smart. Do you have a study schedule? If not, you should write one so that you can stay focused. During study breaks (it's recommended to break for 5-10 minutes every half hour) do something you like and have a snack, but also set a reminder on your phone after 10 minutes to get back to studying. If all else fails, hide your phone or download an app that sets restrictions.
    Thanks!
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Video: Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity

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Date: 06.12.2018, 19:35 / Views: 55172