No Mayo Mediterranean Tuna Salad | The Mediterranean Dish



Mediterranean Tuna Salad

Mediterranean Tuna Salad

Mediterranean Tuna Salad

Yields: 2 servings | Serving Size: 1 cup | Calories: 337 | Total Fat: 25 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 31 mg | Sodium: 623 mg | Carbohydrates: 14 g | Dietary Fiber: 6 g | Sugars: 3 g | Protein: 20 g | SmartPoints: 10 |

Ingredients

  • 1 (6-ounce) can or jar of tuna (packed in spring water), recommend Safe Catch Tuna
  • 1/2 cup artichoke hearts, diced
  • 1/2 cup pitted kalamata olives, chopped
  • 1 roasted red pepper, chopped
  • 1/4 cup fresh chopped parsley
  • 2 tablespoons slivered basil leaves
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and fresh ground pepper, to taste

Instructions

  1. Combine all of the ingredients in a bowl and season with salt and pepper. Chill until ready to serve.





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Date: 04.12.2018, 07:12 / Views: 51434