Sex On A Stick!
Sex on a stick
Impress BBQ guests by throwing it together in super-fast time
Ingredients (serves 5)
500g rump steak, cubed
500g large prawns
1 large red pepper
1 large yellow pepper
1 large red onion)
2tbsp rice wine
75ml soy sauce
75ml hoisin sauce
3 cloves garlic, chopped
1 red chilli, chopped
1 ½ tbsp grated fresh root ginger
3 spring onions, trimmed and finely chopped.
What to do
Cut the meat and veg into 1-2 inch cubes and thread on to metal skewers. Transfer them to the marinade, coating well, cover with cling film and marinate for at least 2½ hours. BBQ over hot coals, turning frequently, for 10-15 minutes.
How it works
Nutritionist Denise Chester explains the magic behind the meal
Feel the buzz
Ginger and chilli stimulate your brain to make your conversation skills fizz. You then get an energy rev from beef's triple-hit of zinc, iron and B vitamins, while tryptophan juices your mood.
Did sir want hair in his food? Thought not. Cue soy, thought to counteract male pattern baldness. You avoid a face that'll scare the ladies thanks to onion's allium and beef's zinc, which swab up zit-causing bacteria and oil.
Prawns are the clincher: they spark a natural high caused by a boost in pleasure-chemical dopamine and the aphrodisiac phenylethylamine.
Video: TBBT season 7 Sheldon's new hair, Amy thinks he will be sex on a stick
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