The benefits and harm of raspberries

This berry is best known for dealing with catarrhal and seasonal diseases; however, the benefits of raspberries are indisputable from other points of view.


Raspberry contains a huge amount of vitamin C. Also in the raspberry contains a substance that is a natural aspirin. Therefore, the grandmother, knowing this property of the berries, gave tea with raspberries during a cold. Raspberry helps to lower the temperature, reduce headaches, eliminate toxins.


For medicinal purposes, they use both leaves and raspberry branches. With their help, preparing a wonderful healing infusion. Essential oils contained in raspberries, enhance appetite, and fiber has a positive effect on the bowels and the general system of the digestive system. This wild berry is also an excellent natural remedy for stool problems.


Pectins contained in the berry will help remove harmful toxins and substances from the body. Pectins after heat treatment are not destroyed. Freshly picked raspberry berries will help in the fight against unwanted centimeters and kilograms, as well as speed up the overall metabolism.Despite the sweetness of raspberries, it has a very low glycemic index and, moreover, this berry is low in calories.


Due to the special chemical composition of raspberries will help strengthen the walls of blood vessels, so if a person has heart problems, it is worth giving several raspberries instead of medicines. In addition, this miracle berry helps to cope with atherosclerosis. Raspberry is a natural antidepressant. In stressful situations, raspberry drinks are an excellent remedy. It is also better to replace sugar with raspberries in the berry season.


And in cosmetology raspberries are used to moisturize the skin. But despite all the usefulness, raspberry has a number of contraindications to use. So, this berry should be excluded from the diet for people suffering from diabetes, allergies, gout, urolithiasis, gastritis.


Pregnant women tea based on raspberries is highly undesirable to use. Due to the chemical composition of raspberries can cause unwanted uterine contractions. In ancient times, raspberry infusions were used when they wanted to speed up childbirth. Also, do not give raspberries to young children. At an early age, the child's system of the digestive organs is not so well developed, and because of the chemical composition of raspberries, it can cause diarrhea in the baby.



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