What are the vitamins for men?

Often, many people forget that, despite the fact that men are considered to be a strong half of humanity, they also need to maintain immunity. Men suffer illness, stress is much worse than women, more often they are prone to depression and nervous breakdowns, if you add on all this the man is basically responsible for the house, the well-being of the family, the success in the work - it turns out that to maintain the body in the right form requires a whole set of vitamins for men. Lack of essential vitamins in men leads to difficulties in sexual life, general weakness, unwillingness to do anything. It should also take into account the fact that men need a lot more vitamins and beneficial trace elements than women. Men burn much more calories than women, even if they do not lead a particularly active lifestyle.

Vitamin food

Naturally, the main part of vitamins we get from food, but still this is not enough, especially if we are talking about men, who mostly prefer not quite healthy food.Men often overdo it with proteins and carbohydrates, and lack the necessary trace elements that are concentrated in foods such as greens, vegetables, fruits, and dairy products. In addition, representatives of the stronger sex often eat on the move somehow, without thinking that the food eaten not only does not benefit, but also causes harm. Of course, the best vitamins for men are those that are obtained, so to speak, in a natural way, for example, through food. Let's look at what food what vitamins are present

  • What vitamins are best for men? Vitamins of group A - these vitamins are responsible for all the mucous membranes of the body, as well as for the production of sex hormones. But, eating foods rich in this vitamin, care should be taken, because an overdose of vitamins of group A is also dangerous, as well as their lack. In carrots, dried apricots, tomatoes, dairy products most of all vitamins of this group.
  • Vitamins of group B are responsible for sexual recovery, for the normal functioning of the nervous system (which is especially important for the stronger sex), for endurance and performance.B vitamins are also responsible for the supply of oxygen to the tissues of the body, because of this, a person gets energy. With a lack of these vitamins in humans, there is weakness and unwillingness to do anything. B vitamins have a special feature not to linger in the body, so to replenish lost vitamins, they should be consumed every day. Sugar, alcohol, nicotine neutralizes these vitamins. Therefore, especially in men, their lack is observed. To get the daily value of vitamins in this group, you should eat liver, whole grain bread, and cereals.
  • Vitamins of group E occupy a separate niche on the shelf of vitamins useful for men. Vitamin E for men is the main vitamin in the gonads, muscle tissue and sexual activity. With a lack of this vitamin decreases potency, desire. To obtain the required amount of vitamins a day, you should eat a little cereal, liver and peas.
  • Vitamins of group C are the most innocuous vitamins, because they can be taken in any quantity, even if you simultaneously eat food rich in other vitamins.It is thanks to this vitamin that it is possible for many years to preserve the male power, not to lose the gained muscle mass. When taking vitamins of group C with vitamins of group E, the muscle mass in men is gained much faster.

Also very important are various trace elements, such as magnesium, iron, calcium.

Vitamin complexes for men

And yet, no matter how much one would like to get by with vitamins that nature gives us, it is often impossible to maintain the necessary vitamin balance without having drunk a course of vitamins. It is very important when choosing such courses to correctly calculate the dosage and take vitamins correctly. The best option for men is to consult a doctor who will help you choose the necessary complex depending on the characteristics of the body, as well as taking into account weaknesses. But it is also possible to do without consultations, by purchasing at the pharmacy a complex designed specifically for your type. Now there is a huge amount of vitamin complexes that are designed for different types of men: for teenagers, vitamins for men for conception, mature, aging, vitamins for men after 40, etc.You just need to buy the necessary complex and drink it, thereby obtaining all the necessary vitamins and trace elements daily.

As a result, it is rather difficult to say which vitamins for men are better, more important and more useful, everything depends on the organism and the pace of life. But anyway, every man needs a full-fledged complex of vitamins to maintain true male strength.

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