What is proper nutrition?

There are 2 answers
Ira Loginova
Ira Loginova
Answered on November 16, 2014 18:59
There are many nuances, but the basic positions of proper nutrition include: eating 5-6 times a day, observing a balance of proteins, fats and carbohydrates, drinking at least 1.5 liters of water per day. At the same time, exclude everything fried in fat or butter, shop mayonnaise, margarine, season salads with olive oil, eat fish at least 2 times a week and you will get closer to the concept of "proper nutrition". It is important to understand that this is not a diet, but compliance with the norms for the rest of your life, think carefully about whether such a way of life is suitable for you and it will become clear if you are ready to switch to proper nutrition.


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