Why do the joints crack?

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Why do the joints crack?

Almost every person at least once heard this sound, coming from, if not from his own body, but from the body of a person next to him, who unsuccessfully crouched or stood up or bent his arm, and sometimes he snapped his fingers on purpose. Doctors are still arguing about why the joints crack, therefore there are several points of view on this phenomenon.

Why joints crackle

  • The structure of the joint is disturbed - the surfaces of the joint do not coincide and may extend beyond the edges of the joint box and, when meeting the surfaces of the joint, click when the position changes.
  • Due to inflammation of the adjacent muscle, the mechanism by which the click itself arises is not completely clear in this case, but some doctors adhere to the theory and believe that the joints crack as a result of overload or fatigue. In the same case, a crunch can occur if you have been in one position for a long time, and then decided to change it, be it a leg, arm or neck, especially if there was a load on the organ, it is likely that the joint will crunch.
  • Hypermobility - the so-called structure of the joint in which it is too mobile. This is a congenital anomaly (it is not so rarely found). In this part of the joint can almost fall apart, without causing a person special pain, but returning to the place they create the same crunch.
  • Osteoarthritis is a disease in which the joints, or rather the cartilage inside them, wear out. This disease is almost inevitable in old age, but there are cases when this disease appears much earlier. Why the joints crack in this case: parts of the joint that are connected and at the same time separated by cartilage, because the worn cartilage is no longer mobile, the joint loses its flexibility and a crunch occurs.
  • The consequences of injuries - injuries not only of the joints, but also of fractures and bone fractures, often cause damage to the vessels and tissues that are adjacent to the joint. Their inflammation or compaction during recovery makes movement of the joint difficult.
  • The excess salt in the joint - at the same time, salt accumulates hardening and strengthens the bones and cartilage, as well as the muscles adjacent to them, all this complicates the mobility of the joint and can cause pain.Such disorders affect people who live in an area where drinking water is saturated with mineral salts.

Most often, the crunch is, if not an isolated case, then rather harmless. But if at the same time you are experiencing pain, then it is better to consult a doctor and find out why the joints in your case are crunching.

What to do if the joints crunch:

  • Do not linger in one position - change your posture, if possible, do warm-ups and exercises every couple of hours, especially if you have a sedentary job.
  • Unload the joint and provide it with rest - firstly remove the load from it (if the leg is to lie down, if the neck is, then put it on a pillow, etc.), secondly, provide rest to the joint - elastic bandages and special fixers are suitable for this . Gradually, the joint will recover from fatigue and inflammation will pass. Do not overdo it with bandages, there must be a normal blood flow to the joint.
  • Use anti-inflammatory ointments, such as fastum gel and others.


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